< Back to Recipes April 30, 2021

Muniq Cinnamon Carrot Cake Shake Recipe

By Muniq Team

You know how carrot cake sounds suspiciously healthy but is completely loaded with unhealthy fats and sugar? Well, this Muniq shake combines all the flavors of totally delicious carrot cake — without all those problematic ingredients.

Carrots add color, fiber, antioxidants, and beta carotene to the already impressive list of health benefits in Muniq. A little bit of banana adds just a touch more fiber and sweetness. And cinnamon really rounds out the recipe. If you love carrot cake, trust us, you will want to drink this concoction every day. 

14.5g net carbs, 4g sugar, 247 calories per serving


  • 1 serving Muniq Vanilla Crème or Muniq Vegan Vanilla
  • 12 oz Unsweetened Almond Milk or water
  • 1/4 cup Shredded Carrot
  • 1/4 piece of an  Extra Small Banana (less than 6″ long)
  • 1/8 tsp Ground Cinnamon
  • 1 cup — Ice


  1. Combine all the ingredients in a blender
  2. Blend for 10-15 seconds or until smooth.
  3. Revel in the fact that you just made a sweet treat in less than half a minute. Drink. Repeat tomorrow.

A picture of a carrot cake flavored shake top down