Muniq Golden Milkshake Recipe

Have you heard of golden milk? It’s a magical, golden elixir made with one of the most well-studied and revered spices in the world — turmeric. Turmeric is known for its natural anti-inflammatory properties, and many clinical studies suggest it may be able to help treat a wide range of conditions. Finished off with a dusting of cinnamon, this health-boosting golden milk shake recipe contains the benefits of Muniq’s powerful resistant starch fibers, and scores a 10/10 for taste and beauty.

In India, golden milk has been enjoyed for centuries, and it’s recently been gaining popularity worldwide. A huge shoutout to Muniq Lifer community member Fatanah for the inspiration for this recipe.             

Ingredients:

• • 1 serving — Muniq Vanilla Crème or Muniq Vegan Vanilla
  • 12 oz – Unsweetened Oat Milk or Water
  • 1/2 — Banana (optional)
  • 1 Tbsp. —Fresh Minced Ginger
  • 1 tsp. — Ground Turmeric (or 1 Tbsp. Fresh Turmeric) 
  • Pinch — Ground cinnamon (optional)
  • 1 cup — Ice (optional)

Instructions:

1. Combine all ingredients except ground cinnamon in a blender.
2. Blend for 10-15 seconds.
3. Sprinkle cinnamon on top and stir.
4. Enjoy knowing that you’ve done something amazing for your health today!