< Back to Recipes December 16, 2021

Muniq Spiced Apple Pie Shake Recipe

By Muniq Team

There’s nothing quite like drinking your dessert. And when you’re dead set on curbing that craving for good ol’ fashion apple pie, look no further than our Muniq Spiced Apple Pie Shake recipe.

We pair Muniq Vanilla Crème or Muniq Vegan Vanilla with almond milk, a touch of apple sauce, apple pie spices, heart-healthy walnuts, and [optional] whipped cream to create a decadent and delicious apple pie in a glass. We know you’ll love this one, so definitely keep it on hand for those holiday season cravings!

Muniq Spiced Apple Pie Shake Recipe

10.4g net carbs, 4.5g sugar, and 200 calories per serving


  • 1 serving — Muniq Vanilla Crème or Muniq Vegan Vanilla
  • 8 oz — Unsweetened almond milk
  • 1/2 cup — Ice
  • 2 Tbsp — Unsweetened apple sauce
  • 1 Tbsp — Chopped walnuts
  • 1 tsp — Apple pie spice
  • 2 Tbsp — Unsweetened or sugar-free whipped cream (optional)


  1. Combine all the ingredients in a blender.
  2. Blend 10-15 seconds or until smooth.
  3. If desired, top with a sprinkle of cinnamon and whipped cream.
  4. Enjoy this decadent and good-for-you apple pie in a shake!